About Us
Formally known as “The Boneyard Gym," CrossFit Necropolis is Tri Cites’ newest CrossFit affiliate, bringing with it, over a decade of experience! We are a genuine fitness community unlike any other! We believe firmly in the value of social connection and interaction in terms of athletic performance and recovery. Our program delivers a fitness that is, by design, broad, general, and inclusive. It's a program that's biased toward the training of your mind to overcome physical challenges. This style of training is for everyone... regardless of the population demographic you belong to.
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CrossFit Necropolis is a program designed for universal scalability making it the perfect application for any committed individual regardless of experience or lack thereof. Our daily programming is designed by CrossFit L1 Trainers with furthered education with degrees in Exercise Science and Health as well as Food and Nutrition.
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An emphasis on constantly varied daily programming, high-intensity functional movements, CrossFit Necropolishelps people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment.
Meet The Team
Coaches
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Tommy Windisch:
Owner/head coach, B.S Exercise Science and Health, B.S Food and Nutrition
CF-L1
My name is Tommy! I started my CrossFit journey back in 2013 and have been following the methodology ever since! I graduated from the University of Idaho with a double major; One in Exercise Science and Health and the other in Food and Nutrition. I started coaching CrossFit in 2014 and ran my own gym, in Moscow, Idaho, before deciding to re-locate here!
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Fran Windisch
Coach, CF-L1
I am the senior (age is just a number) member of the coaching staff. I began CrossFit around the same time as Tommy and couldn’t think of doing anything else. I have worked in the KSD for over 30 years as a Health/PE/FCS teacher. My passion is working with those new to CrossFit, the senior crowd and the mobility challenged athletes. Looking forward to helping you improve your fitness and overall health!